Stay Young with the Alexander Technique What makes you think someone is old? Their clothes, their hair, the way they move? To keep a youthful appearance it is necessary to move in a fluid way without stiffness in the muscles and joints. With advancing years, this is often not the case. Bad habits which did not cause aches start to cause stiffness and twinges.
Many aches and pains are caused by using unnecessary or inappropriate muscular effort. These patterns become habitual. The Alexander Technique helps us to recognise these harmful habits and to re-educate the body to move is a freer way.
The ease of getting up and down is the greatest boon. Pat
The technique can be learned at any age. Many learners come for a lesson when they have been coping with niggling pains that have not gone away or have become more frequent. An almost universal comment is:
“I wish I had found the Alexander Technique earlier!”
You never know how good you can feel till you try it, so book an appointment now. Why not?